| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Vitamin World - Ultra Man Sport | $0.27 | Vitamin World |
| 221 | g | Whey protein isolate | $6.33 | meijer |
| 25 | g | Coconut Oil | $0.67 | Meijer |
| 156 | g | Olive Oil | $1.51 | Meijer |
| 104 | g | Flaxseed Meal | $0.68 | Meijer |
| 3 | g | Salt | $0.01 | Rewe |
Amounts for: Total Daily Cost: | $9.47 | Add Ingredients to Amazon Cart | ||
Must carb back-load on training days for weight gain.
| Calcium 132% | • | Vitamin A 167% |
| Chloride 12% | • | Vitamin B6 4655% |
| Chromium 571% | • | Vitamin B12 4167% |
| Copper 361% | • | Vitamin C 334% |
| Iodine 140% | • | Vitamin D 333% |
| Iron 74% | • | Vitamin E 327% |
| Magnesium 153% | • | Vitamin K 97% |
| Manganese 200% | • | Thiamin > 5139% |
| Molybdenum 167% | • | Riboflavin 4631% |
| Phosphorus 160% | • | Niacin 395% |
| Potassium 51% | • | Folate 123% |
| Selenium 412% | • | Pantothenic Acid 1221% |
| Sodium 105% | • | Biotin 1667% |
| Sulfur 0% | • | Choline 17% |
| Zinc 268% |
