| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 37 | g | Whey protein isolate | $0.62 | Amazon |
| 50 | g | Rolled Oats | $0.00 | Grocery Store |
| 236 | ml | Milk | $0.35 | Shop |
Amounts for: Total Daily Cost: | $0.98 | Add Ingredients to Amazon Cart | ||
Quick 3 ingredient meal replacement shake that should account for ~ 1/3 intake.
- 1 scoop whey protein
- 1 cup of milk
- 1/2 cup of rolled oats
- Add cocoa if flavor needed