| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 122 | ml | ω-6 | Safflower Oil, organic, unrefined, cold-pressed (!! ω-6 value not yet to find out !!) | $0.76 | Amazon (Clearspring) | ||
| 41 | ml | ω-3 Flaxseed Oil | $0.62 | Amazon (Crudigno) | ||
| 600 | g | 1.6 | cups | Water, tap, municipal | $0.00 | municipal |
| 10 | g | Hemp protein | $0.10 | Amazon (RealFoodSource) | ||
| 36 | g | ¾ | scoop | Pea Protein Isolate | $0.19 | Amazon (BULK POWDERS) |
| 7 | g | Spinach | $0.10 | Amazon (JustIngredients) | ||
| 5 | g | Broccoli Powder | $0.17 | Amazon (Greens Organic) | ||
| 6 | g | Coconut Flour (fibre, protein, fat) | $0.02 | Amazon | ||
| 2.2 | g | Maca, white, gelatinised | $0.05 | eBay (Pink Sun) | ||
| 17 | g | Almonds (activated, fine-milled) {source cheaper} | $0.56 | online (Raw Ecstasy) | ||
| 10 | g | Sesame seed | $0.06 | Amazon | ||
| 8 | g | Flaxseed | $0.06 | Amazon | ||
| 6 | g | Chia Seeds | $0.03 | Amazon (Sevenhills Foods) | ||
| 15 | g | 8 | tbsp | Lúcuma | $0.20 | eBay (Ecoandino) |
| 9.6 | g | 4 | tsp | Mesquite, raw, powder | $0.27 | Amazon (The Raw Food World) |
| 0.67 | g | Stevia leaf powder | $0.02 | eBay (finesseorganic) | ||
| 3 | g | Chlorella | $0.00 | |||
| 2.4 | g | Nettle powder (!! constituents need updating !!) | $0.03 | Amazon (JustIngredients) | ||
| 4 | g | Cinnamon | $0.03 | Amazon | ||
| 1.4 | g | 1 | tsp | Turmeric, ground | $0.02 | Amazon (Hatton Hill Organic) |
| 0.4 | g | ¼ | tsp | Black pepper {decide on Ayurvedic turmeric complement} | $0.00 | |
| 5 | g | Amla berry | $0.15 | Amazon (Sevenhills Wholefoods) | ||
| 1 | pill | White kidney bean extract | $0.12 | Amazon (SkinPep) | ||
| 2.5 | g | Barley Grass Juice Powder | $0.09 | Amazon (Aluna Gena) | ||
| 4.1 | g | Oat fibre | $0.10 | eBay (mydiet-shop) | ||
| 3 | g | Acacia Gum (Fibre, emulsifier) | $0.07 | Amazon | ||
| 4.5 | g | Xanthan Gum (fibre, thickener) | $0.05 | eBay (intralabs) | ||
| 4.5 | g | Guar Gum | $0.09 | Amazon (SPECIAL INGREDIENTS) | ||
| 3 | g | Sunflower Lecithin (emulsifier) {currently on 1% of liquid weight} | $0.04 | eBay | ||
| 3.3 | g | Himalayan Pink Salt | $0.03 | Amazon | ||
| 0.9 | g | COMPLETE MULTIVITAMIN COMPLEX™ (contains no Vit-K2) | $0.09 | Amazon | ||
| 1.8 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) | ||
| 2.5 | g | Magnesium Citrate | $0.07 | Amazon (Sylabs) | ||
| 0.02 | pill | Molybdenum, chelated | $0.00 | Amazon (Swanson) | ||
| 5.1 | g | MSM | $0.16 | Amazon (Natures Root) | ||
| 7.5 | g | Potassium Citrate | $0.35 | eBay (Now Foods) | ||
| 0.71 | g | Vitamin C powder, (derived from natural sources; not just "ascorbic acid") | $0.00 | FIND A SOURCE W/ THE FLAVINOIDS | ||
| 0.9 | g | Choline bitartrate | $0.03 | Amazon | ||
| 1 | pill | Boots Vision Aid | $0.00 | |||
| 0.5 | pill | Cr picolinate | $0.01 | Amazon (BULK POWDERS) | ||
| 1 | pill | Cu bisglycinate tablets {anti-synergy w/ Zn, Fe, Vit-C} | $0.02 | eBay (Phoenix Nutrition) | ||
| 0.3 | pill | Potassium Iodide (Supplement Tablets for Pregnancy Health) {1/day at mealtime} | $0.00 | Amazon (Oxford Vitality) | ||
| 1 | pill | EPA, DHA | Krill Oil, Pure Superba SoftGels (incl. 80ug astaxanthin) | $0.13 | eBay (Pura Health) | ||
| 1 | pill | Super K w/ Advanced K2 Complex softgels {1 daily w/ food} | $0.14 | Amazon (Life Extension) | ||
| 1 | pill | Vitamin D-3 drops (by Nature's Answer) | $0.03 | Amazon | ||
| 0.5 | pill | 1 | capsule | Folinic acid, MegaFolinic | $0.04 | Amazon (Source Naturals) |
| 70 | g | Egg, whole, raw, fresh | $0.00 | |||
| 5 | g | Spices, nutmeg, ground | $0.00 | |||
| 5 | g | protein | Brown rice protein | $0.06 | eBay (myprotein_outlet) | ||
| 65.4 | g | 🌟 😇🍃💸🌱 ⛄️ | Olive oil [MUFAs] | $0.47 | Tesco 🍃 | ||
Amounts for: Total Daily Cost: | $5.73 | Add Ingredients to Amazon Cart | ||||