Simple/Cheap Ration Ketogenic

Last updated January 2, 2016 Copy
AmountIngredientusd / daySource
60gOat Flour/Powderusd0.29Bob's Red Mill (4x 22oz)
0gNow Foods WHEY PROTEINusd0.00
60gCoconut Oilusd0.00
1pillOptimum Nutrition Opti-Women Multivitaminusd0.00
50gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)usd0.00
100gEgg, whole, raw, freshusd0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 11% Protein, 71% Fat
% Daily Values*
Total Carbohydrate52g
Dietary Fiber 19g
Total Fat92g
Saturated Fat56g
Monounsaturated Fat9g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "slhance's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: slhance's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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