Simple Soylent Receipe

by ejecta
Last updated November 14, 2013 Copy
AmountIngredient$ / daySource
0pillSwisse Men's Ultivite$0.00
1000mlLite Reduced Fat Milk$1.00IGA / Franklins
45gMilo Malt Barley Powder$0.43Coles
2gIodised Salt$0.00local
10gLecithin$0.30Coles/Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2gMSM Sulfur$0.11bulk nutrients
40mlPeanut Oil$0.23Coles/Woolworths
220gFlaxseed Meal$1.31
3.6gPotassium chloride$0.07iHerb
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
to Amazon Cart

Work in progress

Nutrition Facts

Amount Per Day
25% Carb, 14% Protein, 61% Fat
Calories2250
% Daily Values*
Total Carbohydrate145g
209%
Dietary Fiber 63g
123%
Protein78g
Total Fat157g
Saturated Fat21g
Monounsaturated Fat20g
Polyunsaturated Fat12g
3137%
Omega-3 Fatty Acids41g
173%
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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