Simple Shake

Last updated December 3, 2015 Copy
AmountIngredient$ / daySource
0gMilk$0.00
400gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
100gCorn flour, masa, unenriched, white$0.00
25gSoybean Oil$0.18Amazon
33gWhey protein isolate$0.78Amazon
Amounts for:
Total Daily Cost:
$0.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 21% Protein, 37% Fat
Calories925
% Daily Values*
Total Carbohydrate100g
Dietary Fiber 6g
Protein50g
Total Fat38g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat16g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids14g
Cholesterol43mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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