Simple Recipe from

Last updated January 2, 2016 Copy
AmountIngredient$ / daySource
125gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
45gWhey protein isolate$0.00
26gSeeds, flaxseed$0.00
5gHershey's Cocoa Powder$0.00
7gOil, industrial, canola (partially hydrogenated) oil for deep fat frying$0.00
12gSugars, brown$0.00
2gMorton Iodized Table Salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 27% Protein, 29% Fat
Calories888
% Daily Values*
31%
Total Carbohydrate105g
95%
Dietary Fiber 27g
32%
Protein64g
50%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat12g
377%
Omega-3 Fatty Acids6g
14%
Omega-6 Fatty Acids2g
Cholesterol15mg
* Percent Daily Values are based on "BSharp94's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BSharp94's U.S. government DRI, male 19-50, 2000 caloriesChange

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