|Amount||Volume||Ingredient||$ / day||Source|
|9||portion||1||piece||Large Eggs||$3.00||Eggland's Best|
|45||ml||Liquid Coconut Oil||$1.82||Nature's Way|
|0||ml||Heavy Whipping Cream||$0.00||Organic Valley|
|1||pill||Omega 3 Pills||$0.28||Nordic Naturals|
Total Daily Cost:
|$5.37||Add Ingredients |
to Amazon Cart
This is a simple grocery trip based liquid diet. It uses raw eggs so has higher risk, but it is cheap and easy to mix and with supplements I am already taking (not included is a multivitamin)
Eggs get cracked in to blender or blender bottle, add cream and oil. Mix thoroughly. This should be close to a cup.
You can add coffee or tea. To do this start with room temp eggs and oils and add a little bit of hot liquid (about a tablespoon) and mix - repeat until the egg mixture is warm (about 1/4 to 1/3 a cup) then add in bigger bits. This is called tempering the eggs and lets you add hot liquids without cooking them.