| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 9 | portion | 1 | piece | Large Eggs | $3.00 | Eggland's Best |
| 45 | ml | Liquid Coconut Oil | $1.82 | Nature's Way | ||
| 0 | ml | Heavy Whipping Cream | $0.00 | Organic Valley | ||
| 1 | pill | Sports Salts | $0.27 | |||
| 1 | pill | Omega 3 Pills | $0.28 | Nordic Naturals | ||
Amounts for: Total Daily Cost: | $5.37 | Add Ingredients to Amazon Cart | ||||
This is a simple grocery trip based liquid diet. It uses raw eggs so has higher risk, but it is cheap and easy to mix and with supplements I am already taking (not included is a multivitamin)
Eggs get cracked in to blender or blender bottle, add cream and oil. Mix thoroughly. This should be close to a cup.
You can add coffee or tea. To do this start with room temp eggs and oils and add a little bit of hot liquid (about a tablespoon) and mix - repeat until the egg mixture is warm (about 1/4 to 1/3 a cup) then add in bigger bits. This is called tempering the eggs and lets you add hot liquids without cooking them.