Simple Mix With Supplements Ketogenic

by vrimj
Last updated December 10, 2015 Copy
AmountVolumeIngredient$ / daySource
9portion1pieceLarge Eggs$3.00Eggland's Best
45mlLiquid Coconut Oil$1.82Nature's Way
0mlHeavy Whipping Cream$0.00Organic Valley
1pillSports Salts$0.27
1pillOmega 3 Pills$0.28Nordic Naturals
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
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This is a simple grocery trip based liquid diet. It uses raw eggs so has higher risk, but it is cheap and easy to mix and with supplements I am already taking (not included is a multivitamin)

Eggs get cracked in to blender or blender bottle, add cream and oil. Mix thoroughly. This should be close to a cup.

You can add coffee or tea. To do this start with room temp eggs and oils and add a little bit of hot liquid (about a tablespoon) and mix - repeat until the egg mixture is warm (about 1/4 to 1/3 a cup) then add in bigger bits. This is called tempering the eggs and lets you add hot liquids without cooking them.

Nutrition Facts

Amount Per Day
1% Carb, 23% Protein, 76% Fat
% Daily Values*
Total Carbohydrate3g
Dietary Fiber 0g
Total Fat79g
Saturated Fat48g
Monounsaturated Fat20g
Polyunsaturated Fat11g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "vrimj's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vrimj's US DRI, female 19-30 , 1552calChange

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