Simple Healthy Life Weight Loss

Last updated March 8, 2015 Copy
AmountVolumeIngredient$ / daySource
55gImpact Whey Protein$0.68myprotein.com
240gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.44allbulkfoods.com
1pill1piecekirkland Signature Daily Multi Vitamin$0.03Costco
20mlOil, olive, salad or cooking$0.14walmart
12gSeeds, chia seeds, dried$0.21
0gCorn flour, masa, unenriched, white$0.00
Amounts for:
Total Daily Cost:
$1.50Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories1329
% Daily Values*
62%
Total Carbohydrate156g
137%
Dietary Fiber 38g
102%
Protein87g
71%
Total Fat46g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat13g
103%
Omega-3 Fatty Acids2g
396%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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