Simple gainer meal Weight Gain

by zbart
Last updated September 23, 2016 Copy
AmountIngredient$ / daySource
10gQuinoa, cooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
71% Carb, 15% Protein, 14% Fat
Calories12
% Daily Values*
1%
Total Carbohydrate2g
1%
Dietary Fiber 0.3g
1%
Protein0.44g
0%
Total Fat0.19g
Saturated Fat0.02g
Monounsaturated Fat0.05g
Polyunsaturated Fat0.11g
1%
Omega-3 Fatty Acids0.01g
3%
Omega-6 Fatty Acids0.1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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