Simple Everyday Bars Weight LossBodybuilding

by JanK
Last updated March 19, 2017 Copy
AmountIngredientCHF / daySource
200gKnusperone Haferflocken Vollkern grobCHF0.00
65gOil, olive, salad or cookingCHF0.00
0.5gAscorbic AcidCHF0.00
3pillomega 3 1000mg kapselnCHF0.00
65gNuts, cashew nuts, rawCHF0.00
63gEgg, whole, raw, freshCHF0.00
15gGovinda FlohsamenschalenCHF0.82Amazon
0.5gBayer BeroccaCHF0.00
36gaptonia whey 3CHF0.72
3.5gIodized SaltCHF0.00
Amounts for:
Total Daily Cost:
CHF1.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 15% Protein, 56% Fat
Calories1959
% Daily Values*
101%
Total Carbohydrate142g
127%
Dietary Fiber 36g
102%
Protein72g
103%
Total Fat119g
Saturated Fat16g
Monounsaturated Fat55g
Polyunsaturated Fat14g
105%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol235mg
Calcium
37%
Vitamin A
11%
Chloride
104%
Vitamin B6
432%
Chromium
0%
Vitamin B12
232%
Copper
303%
Vitamin C
834%
Iodine
47%
Vitamin D
12%
Iron
218%
Vitamin E
323%
Magnesium
121%
Vitamin K
51%
Manganese
475%
Thiamin
777%
Molybdenum
0%
Riboflavin
623%
Phosphorus
196%
Niacin
173%
Potassium
39%
Folate
89%
Selenium
59%
Pantothenic Acid
315%
Sodium
113%
Biotin
250%
Sulfur
117%
Choline
34%
Zinc
165%
 
* Percent Daily Values are based on "JanK's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JanK's U.S. government DRI, male 19-50, 2000 caloriesChange

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