Simple Does IT

Last updated March 4, 2017 Copy
AmountVolumeIngredient£ / daySource
250gBread, wheat£0.00
0.5pillOptimum Nutrition Opti-Men Multivitamin£0.00
250gBeans, adzuki, mature seed, cooked, boiled, with salt£0.00
0.5g1scoopVitamin C Supplement£0.00
50gMCT Oil£0.00
1.5gCholine bitartrate£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 12% Protein, 37% Fat
Calories1415
% Daily Values*
82%
Total Carbohydrate186g
103%
Dietary Fiber 29g
50%
Protein45g
98%
Total Fat59g
Saturated Fat52g
Monounsaturated Fat2g
Polyunsaturated Fat4g
24%
Omega-3 Fatty Acids0.38g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Beamish's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Beamish's U.S. government DRI, male 19-50, 2000 caloriesChange

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