Simple and cheap base diet

Last updated August 8, 2014 Copy
AmountIngredient$ / daySource
100gMolasses (Blackstrap, based on golden barrel+NDB))$
220gEgg, whole, raw, fresh$0.52
946mlMilk, whole, 3.25% milkfat, with added vitamin D$0.50
0.15mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$
1pillCentrum Men Multivitamin$
50gHershey's Cocoa Powder - Special Dark$0.66Amazon
Amounts for:
Total Daily Cost:
$1.99Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 19% Protein, 37% Fat
% Daily Values*
Total Carbohydrate152g
Dietary Fiber 20g
Total Fat57g
Saturated Fat25g
Monounsaturated Fat16g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.82g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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