Significant_event Weight Loss

Last updated October 24, 2018 Copy
AmountVolumeIngredient€ / daySource
150gOat Flour/Powder€0.73Bob's Red Mill (4x 22oz)
80gSeeds, chia seeds, dried€0.00
10gHershey's Cocoa Powder€0.00
1pillabc plus€0.00
30g3.7tbspSugar or sugar+sucralose (see notes)€0.09Amazon
300gBananas, raw€0.00
300gApples, raw, golden delicious, with skin€0.00
200gYogurt, Greek, plain, nonfat€0.00
0gvitamin k€0.00
10gflax€0.06Amazon
1portionPeanut butter, chunk style, without salt€0.00
Amounts for:
Total Daily Cost:
€0.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 15% Protein, 29% Fat
Calories1765
% Daily Values*
118%
Total Carbohydrate245g
224%
Dietary Fiber 56g
80%
Protein67g
101%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat27g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids12g
Cholesterol10mg
Calcium
116%
Vitamin A
100%
Chloride
0%
Vitamin B6
2163%
Chromium
100%
Vitamin B12
> 30271%
Copper
466%
Vitamin C
153%
Iodine
150%
Vitamin D
100%
Iron
380%
Vitamin E
80%
Magnesium
252%
Vitamin K
113%
Manganese
657%
Thiamin
171%
Molybdenum
722%
Riboflavin
100%
Phosphorus
272%
Niacin
159%
Potassium
47%
Folate
193%
Selenium
258%
Pantothenic Acid
101%
Sodium
9%
Biotin
183%
Sulfur
64%
Choline
30%
Zinc
332%
 
* Percent Daily Values are based on "Significant_Event's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Significant_Event's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review