| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | €0.73 | Bob's Red Mill (4x 22oz) | ||
| 80 | g | Seeds, chia seeds, dried | €0.00 | |||
| 10 | g | Hershey's Cocoa Powder | €0.00 | |||
| 1 | pill | abc plus | €0.00 | |||
| 30 | g | 3.7 | tbsp | Sugar or sugar+sucralose (see notes) | €0.09 | Amazon |
| 300 | g | Bananas, raw | €0.00 | |||
| 300 | g | Apples, raw, golden delicious, with skin | €0.00 | |||
| 200 | g | Yogurt, Greek, plain, nonfat | €0.00 | |||
| 0 | g | vitamin k | €0.00 | |||
| 10 | g | flax | €0.06 | Amazon | ||
| 1 | portion | Peanut butter, chunk style, without salt | €0.00 | |||
Amounts for: Total Daily Cost: | €0.88 | Add Ingredients to Amazon Cart | ||||