ShreddedGold Weight LossWeight GainKetogenic

Last updated May 14, 2021 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
Amounts for:
Total Daily Cost:
$3.16Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 80% Protein, 17% Fat
Calories584
% Daily Values*
2%
Total Carbohydrate3g
116%
Dietary Fiber 24g
106%
Protein100g
16%
Total Fat9g
Saturated Fat1g
Monounsaturated Fat0.76g
Polyunsaturated Fat6g
290%
Omega-3 Fatty Acids5g
9%
Omega-6 Fatty Acids2g
Cholesterol13mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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