Shangri-la VeganTasty!

Last updated July 4, 2018 Copy
AmountIngredient$ / daySource
4gSeaweed, spirulina, dried$0.00
78.2gChickpea flour (besan)$0.00
10gFlaxseed Meal$0.06Amazon
40gCocoa, dry powder, unsweetened$0.00
24.67gCarrot, dehydrated$0.00
120gOat Flour/Powder$0.59Bob's Red Mill (4x 22oz)
10gFlaxseed Meal$0.06Amazon
60gQuinoa, uncooked$0.00
50gSoy protein isolate$1.00Amazon
16gNuts, macadamia nuts, raw$0.00
0.25gSeaweed, kelp, raw$0.00
6gIodized Salt$0.02Hain
20gSeeds, sunflower seed kernels, dried$0.00
588gCauliflower, raw$0.00
60gSeeds, sesame seeds, whole, dried$0.00
10gOil, wheat germ$0.00
Amounts for:
Total Daily Cost:
$1.72Add Ingredients
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Nutrition Facts

Amount Per Day
24% Carb, 16% Protein, 60% Fat
Calories5052
% Daily Values*
130%
Total Carbohydrate326g
369%
Dietary Fiber 103g
247%
Protein210g
547%
Total Fat355g
Saturated Fat49g
Monounsaturated Fat119g
Polyunsaturated Fat118g
1775%
Omega-3 Fatty Acids28g
671%
Omega-6 Fatty Acids114g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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