Shamrock Food Weight Loss

by Fearg6
Last updated February 20, 2022 Copy
AmountIngredient€ / daySource
100gApples, raw, with skin€0.00
100mlEgg, whole, raw, fresh€0.00
100gBeans, baked, canned, plain or vegetarian€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories289
% Daily Values*
12%
Total Carbohydrate36g
23%
Dietary Fiber 7g
15%
Protein18g
13%
Total Fat10g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat2g
5%
Omega-3 Fatty Acids0.07g
10%
Omega-6 Fatty Acids2g
Cholesterol372mg
* Percent Daily Values are based on "Fearg6's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Fearg6's U.S. government DRI, male 19-50, 2000 caloriesChange

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