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Last updated June 29, 2024 Copy
AmountIngredient$ / daySource
32goptimum nutrition gold standard whey protein powder $1.25amazon
100gPeanut butter, chunk style, with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 68% Protein, 22% Fat
Calories4429
% Daily Values*
52%
Total Carbohydrate118g
160%
Dietary Fiber 40g
870%
Protein792g
190%
Total Fat114g
Saturated Fat40g
Monounsaturated Fat23g
Polyunsaturated Fat14g
Omega-3 Fatty Acids0.08g
Omega-6 Fatty Acids14g
Cholesterol1760mg
* Percent Daily Values are based on "gbledsoe's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gbledsoe's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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