| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Kale, raw | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 100 | g | Oats | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Kale, raw | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 100 | g | Oats | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 17% | • | Vitamin A 500% |
| Chloride 0% | • | Vitamin B6 2% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 48% | • | Vitamin C 16% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 18% | • | Vitamin E 2% |
| Magnesium 24% | • | Vitamin K 70% |
| Manganese 140% | • | Thiamin 11% |
| Molybdenum 0% | • | Riboflavin 6% |
| Phosphorus 50% | • | Niacin 3% |
| Potassium 19% | • | Folate 20% |
| Selenium 7% | • | Pantothenic Acid 6% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 24% | • | Choline 2% |
| Zinc 13% |