shake

by vivek
Last updated December 18, 2013 Copy
AmountIngredient$ / daySource
90gRolled Oats$0.00Grocery Store
237mlWhole Milk$0.12
45gPeanut Butter$0.00
60gWhey protein isolate$1.43Amazon
0pillVitamin D Supplement$0.00Amazon
1pillOne A Day Multivitamin Men's$0.08Walmart
Amounts for:
Total Daily Cost:
$1.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 32% Protein, 34% Fat
Calories1014
% Daily Values*
Total Carbohydrate87g
Dietary Fiber 12g
Protein83g
Total Fat38g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids2g
Cholesterol45mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review