September 2018

Last updated October 8, 2019 Copy
AmountIngredient$ / daySource
250gSpinach, raw$0.00
100gBeef, variety meats and by-products, liver, raw$0.00
15gSeaweed, spirulina, dried$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 55% Protein, 20% Fat
Calories236
% Daily Values*
7%
Total Carbohydrate17g
22%
Dietary Fiber 6g
43%
Protein36g
9%
Total Fat6g
Saturated Fat2g
Monounsaturated Fat0.61g
Polyunsaturated Fat1g
30%
Omega-3 Fatty Acids0.48g
3%
Omega-6 Fatty Acids0.55g
Cholesterol275mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review