by hawk10
Last updated September 5, 2018 Copy
AmountIngredientRM / daySource
50gSpinach, rawRM0.00
75gMarmalade, orangeRM0.00
18gNuts, almondsRM0.00
28.35gNuts, walnuts, englishRM0.00
14.3gSeeds, chia seeds, driedRM1.62
14.3gSeeds, pumpkin and squash seed kernels, driedRM0.80
Amounts for:
Total Daily Cost:
RM2.42Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 10% Protein, 51% Fat
% Daily Values*
Total Carbohydrate67g
Dietary Fiber 12g
Total Fat39g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat22g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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