Senzu Bean - Maintain

Last updated September 2, 2016 Copy
AmountVolumeIngredient$ / daySource
192gOat Flour Honeyville Farms$0.53Honeyville
1pillNature Made (One a Day) Fish Oil, 1200mg$0.10amazon
1pillKirkland Signature Daily Multi$0.03Amazon
84g2cupsVanilla Rice Protein$1.97Amazon
2.48gKirkland Signature Pure Sea Salt$0.02AMAZON
111g2cupsMaltodextrin$0.31Amazon
57.5g½cupCanola Oil$0.11Amazon
8g2⅔tbspNOW Sunflower Lecithin Pure Powder$0.39Amazon
5.1gPotassium chloride$0.10Amazon
2.48gKirkland Signature Pure Sea Salt$0.02AMAZON
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1pillNOW Vitamin K$0.00
Amounts for:
Total Daily Cost:
$4.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories2078
% Daily Values*
100%
Total Carbohydrate238g
106%
Dietary Fiber 30g
100%
Protein95g
123%
Total Fat78g
Saturated Fat8g
Monounsaturated Fat43g
Polyunsaturated Fat26g
346%
Omega-3 Fatty Acids6g
100%
Omega-6 Fatty Acids17g
Cholesterol1mg
Calcium
135%
Vitamin A
117%
Chloride
150%
Vitamin B6
169%
Chromium
100%
Vitamin B12
250%
Copper
185%
Vitamin C
104%
Iodine
100%
Vitamin D
141%
Iron
436%
Vitamin E
210%
Magnesium
301%
Vitamin K
143%
Manganese
434%
Thiamin
237%
Molybdenum
953%
Riboflavin
146%
Phosphorus
204%
Niacin
143%
Potassium
100%
Folate
140%
Selenium
219%
Pantothenic Acid
208%
Sodium
143%
Biotin
100%
Sulfur
180%
Choline
374%
Zinc
156%
 
* Percent Daily Values are based on "32 y/o 200 Ibs. Maintenance Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 32 y/o 200 Ibs. Maintenance ProfileChange

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