SENZU BEAN - GAIN Weight GainBodybuilding

Last updated August 23, 2016 Copy
AmountVolumeIngredient$ / daySource
204.5gOat Flour Honeyville Farms$0.57Honeyville
40gHoney$0.48Amazon
5gNow Foods Creatine Monohydrate$0.11iHerb
1pillNature Made (One a Day) Fish Oil, 1200mg$0.10amazon
1pillGNC MEGA MEN One Daily$0.25AMAZON
2.48gKirkland Signature Pure Sea Salt$0.02AMAZON
5gtspXanthan gum (see notes on amount)$0.16Amazon
1gOrganic Ceylon Cinnamon Powder$0.06Amazon
14.5mlExtra Virgin Olive Oil$0.18Amazon
8g2⅔tbspNOW Sunflower Lecithin Pure Powder$0.39Amazon
5gNavitas Naturals Organic Raw Cacao$0.13Amazon (S)
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
212g2cupsMaltodextrin$0.60Amazon
4.54gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.20Amazon
52ml0.37cupCanola Oil$0.09Local, 5qt (Costco)
116g2cupsVanilla Rice Protein$2.73Amazon
40.2gNutraBio 100% Whey Protein Isolate - 5 pounds Unflavored$1.42Amazon
40.3gNutraBio 100% Micellar Casein - 2 Pounds Unflavored$1.58Amazon
Amounts for:
Total Daily Cost:
$9.19Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories3175
% Daily Values*
100%
Total Carbohydrate387g
155%
Dietary Fiber 44g
100%
Protein193g
100%
Total Fat86g
Saturated Fat10g
Monounsaturated Fat48g
Polyunsaturated Fat27g
405%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids17g
Cholesterol8mg
Calcium
177%
Vitamin A
117%
Chloride
139%
Vitamin B6
271%
Chromium
571%
Vitamin B12
1042%
Copper
346%
Vitamin C
117%
Iodine
100%
Vitamin D
200%
Iron
293%
Vitamin E
307%
Magnesium
114%
Vitamin K
107%
Manganese
472%
Thiamin
262%
Molybdenum
1076%
Riboflavin
163%
Phosphorus
241%
Niacin
151%
Potassium
100%
Folate
118%
Selenium
357%
Pantothenic Acid
339%
Sodium
100%
Biotin
1000%
Sulfur
248%
Choline
376%
Zinc
340%
 
* Percent Daily Values are based on "BB BULK". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BB BULKChange

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