Semolina Pudding

Last updated October 19, 2024 Copy
AmountIngredient$ / daySource
100gSemolina, unenriched$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
100gRaisins, seedless$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
85% Carb, 11% Protein, 4% Fat
Calories715
% Daily Values*
68%
Total Carbohydrate158g
27%
Dietary Fiber 8g
17%
Protein20g
7%
Total Fat3g
Saturated Fat1g
Monounsaturated Fat0.24g
Polyunsaturated Fat0.48g
3%
Omega-3 Fatty Acids0.05g
3%
Omega-6 Fatty Acids0.47g
Cholesterol8mg
* Percent Daily Values are based on "sverzijl's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sverzijl's U.S. government DRI, male 19-50, 2000 caloriesChange

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