| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 39 | g | Bob's Red Mill Flaxseed Meal | $0.13 | Amazon |
| 36 | g | Chia Seeds Viva Labs | $0.39 | Amazon |
| 93 | g | Bob's red mill Hemp Protein Powder | $2.98 | Amazon |
| 100 | g | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $3.50 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 4% |
| Chloride 0% | • | Vitamin B6 67% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 40% | • | Vitamin C 12% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 31% | • | Vitamin E 0% |
| Magnesium 112% | • | Vitamin K 1% |
| Manganese 119% | • | Thiamin 49% |
| Molybdenum 0% | • | Riboflavin 18% |
| Phosphorus 75% | • | Niacin 14% |
| Potassium > 12721% | • | Folate 26% |
| Selenium 2% | • | Pantothenic Acid 20% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 45% | • | Choline 2% |
| Zinc 12% |
