| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Centrum Men Multivitamin | $0.08 | mysupermarket.com |
| 160 | g | Wheat flour, whole grain | $0.28 | walmart |
| 4 | g | Iodized Salt | $0.00 | Wal*Mart |
| 62 | g | Soybean Oil | $0.43 | Amazon |
| 25 | g | Sugar | $0.03 | walmart |
| 75 | g | Unflavored Soy Protein | $1.15 | Sprouts ( can also be found at trader Joe's) |
| 150 | g | Seminola Flour | $0.00 | |
Amounts for: Total Daily Cost: | $1.99 | Add Ingredients to Amazon Cart | ||
This is a mostly nutritionally complete method I am trying. Intended for no more than 50% of diet. We'll see how it goes. -Weissometer, 12/7/14