| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Centrum Advance | $0.15 | Chemist Warehouse |
| 0.5 | pill | Vitamin C | $0.03 | Chemist Warehouse |
| 3 | pill | Fish oil | $0.10 | Chemist Warehouse |
| 39 | g | Oat meal | $0.06 | Coles |
| 54 | g | Sunflower seed | $0.38 | Woolworths |
| 45 | g | Linseed | $0.30 | Woolworths |
| 45 | g | Pumpkin seed | $0.72 | Woolworths |
| 45 | g | Peanuts | $0.36 | Coles |
| 33 | g | Whey protein isolate | $1.19 | Bulk Nutrients |
| 2 | g | Choline bitartrate | $0.11 | Bulk Nutrients |
| 9 | g | Lecithin | $0.22 | Woolworths |
| 12 | g | Psyllium husk powder | $0.20 | Coles |
| 1.5 | g | MSM powder | $0.09 | Chemist Warehouse |
| 1.2 | g | Potassium chloride | $0.04 | iHerb |
| 600 | ml | Soy milk | $0.69 | Coles |
| 12 | g | Butter, salted | $0.12 | Coles |
| 45 | g | Dark choc chips | $0.25 | Coles |
Amounts for: Total Daily Cost: | $4.99 | Add Ingredients to Amazon Cart | ||