Sedentary Keto V1 Weight LossKetogenic

by Wix
Last updated February 11, 2015 Copy
AmountIngredient€ / daySource
140gUN Sports Nutrition ProFusion 2.2kg€2.86UN Sports Nutrition
250gTesco Fresh Double Cream 500Ml€1.29Tesco
1gBoots A - Z 6 months supply 180 Tablets€0.07Boots
Amounts for:
Total Daily Cost:
€4.23Add Ingredients
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This soylent is designed for a daily macro of 25g carbs, 100g protein, 130g fat @ 1650~ calories This is for sedentary lifestyle only, do not try to gain muscle on this and take a little more if you decide to exert yourself.

Don't prepare food more than 24 hours in advance and clean out whatever containers you put this in after use as the cream can turn nasty pretty quickly.

I'll work on this recipe, trying to make it tastier and perhaps cheaper. So far experiments mixing Diet Coke have been successful in masking the taste, your mileage may vary.

Nutrition Facts

Amount Per Day
6% Carb, 25% Protein, 69% Fat
% Daily Values*
Total Carbohydrate26g
Dietary Fiber 0g
Total Fat130g
Saturated Fat74g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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