This soylent is designed for a daily macro of 25g carbs, 100g protein, 130g fat @ 1650~ calories This is for sedentary lifestyle only, do not try to gain muscle on this and take a little more if you decide to exert yourself.

Don't prepare food more than 24 hours in advance and clean out whatever containers you put this in after use as the cream can turn nasty pretty quickly.

I'll work on this recipe, trying to make it tastier and perhaps cheaper. So far experiments mixing Diet Coke have been successful in masking the taste, your mileage may vary.