Scratch recipe -- improved taste Private

Last updated February 5, 2015 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.00Local
1pillFish Oil$0.00Local
1pillCalcium with Vitamin D$0.00Local
1pillPotassium Gluconate Supplement$0.01CVS
1pillVitamin D Supplement$0.00Local
2gCholine bitartrate$0.26Amazon
6gMorton Lite Salt Mixture$0.02Wal*Mart
6gMSM Sulfur Powder$0.34Amazon
120gWhey Protein (Body Fortress Super Advanced)$2.11Local (Walmart)
75gOat Flour/Powder$0.36Bob's Red Mill
75gBeverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added$0.86WalMart
60gCoconut Flour$0.56Bob's redmill
60gRice protein powder -- Vanilla$1.23Amazon
45gSyntha-6 Vanilla Ice Cream$1.12Amazon
30gMasa harina$0.15Local (Aldi)
0gBrown Sugar$0.00Local
30gSoybean Oil$0.21Amazon
45gHoney$0.26Local (Aldi)
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 31% Protein, 30% Fat
Calories1774
% Daily Values*
67%
Total Carbohydrate179g
100%
Dietary Fiber 40g
120%
Protein146g
143%
Total Fat61g
Saturated Fat21g
Monounsaturated Fat7g
Polyunsaturated Fat18g
148%
Omega-3 Fatty Acids2g
95%
Omega-6 Fatty Acids16g
Cholesterol189mg
Calcium
119%
Vitamin A
133%
Chloride
144%
Vitamin B6
172%
Chromium
100%
Vitamin B12
264%
Copper
74%
Vitamin C
123%
Iodine
100%
Vitamin D
367%
Iron
415%
Vitamin E
172%
Magnesium
63%
Vitamin K
74%
Manganese
477%
Thiamin
212%
Molybdenum
100%
Riboflavin
140%
Phosphorus
105%
Niacin
157%
Potassium
79%
Folate
129%
Selenium
173%
Pantothenic Acid
221%
Sodium
131%
Biotin
100%
Sulfur
105%
Choline
150%
Zinc
134%
 
* Percent Daily Values are based on "ckuiawa Moderate less fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ckuiawa Moderate less fatChange

No reviews yet - why not add the first one?

Add Review