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Last updated February 5, 2015 Copy
AmountIngredient25 / daySource
150gOat Flour250.36Amazon
4gSea Salt250.01Amazon (S)
53mlExtra Virgin Olive Oil250.64Amazon
0gjay robb egg white protein250.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 8% Protein, 54% Fat
Calories1036
% Daily Values*
39%
Total Carbohydrate99g
35%
Dietary Fiber 10g
26%
Protein22g
96%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat10g
37%
Omega-3 Fatty Acids0.59g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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