| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | Peas, split, mature seeds, raw | $0.00 | |||
| 50 | g | Peanuts, spanish, raw | $0.00 | |||
| 30 | g | Mung beans, mature seeds, raw | $0.00 | |||
| 10 | g | Rice flour, brown | $0.00 | |||
| 65 | g | Nuts, almonds | $0.00 | |||
| 3 | g | Spices, cardamom | $0.00 | |||
| 3 | g | Spices, ginger, ground | $0.00 | |||
| 10 | g | Barley flour or meal | $0.00 | |||
| 10 | g | Millet flour | $0.00 | |||
| 20 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | $0.00 | |||
| 0.5 | g | Iodized Salt | $0.10 | Hain | ||
| 20 | g | Pigeon peas (red gram), mature seeds, raw | $0.00 | |||
| 20 | g | Beans, navy, mature seeds, raw | $0.00 | |||
| 20 | g | Cowpeas (blackeyes), immature seeds, raw | $0.00 | |||
| 20 | g | Beans, kidney, red, mature seeds, raw | $0.00 | |||
| 20 | g | Beans, white, mature seeds, raw | $0.00 | |||
| 90 | g | Whey, sweet, dried | $0.00 | |||
| 0 | g | Bob's Red Mill Flaxseed Meal | $0.00 | Amazon | ||
| 6 | g | Seeds, flaxseed | $0.00 | |||
| 30 | g | Cornmeal, whole-grain, yellow | $0.00 | |||
| 50 | g | Tapioca, pearl, dry | $0.00 | |||
| 50 | g | Wheat flour, white, all-purpose, enriched, unbleached | $0.00 | |||
| 10 | g | Sugars, brown | $0.00 | |||
| 0 | g | Milk, buttermilk, fluid, whole | $0.00 | |||
| 0 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |||
| 720 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | $0.00 | |||
| 50 | g | ½ | cup | Chana Dal | $0.00 | |
| 50 | g | Finger millet | $0.00 | |||
Amounts for: Total Daily Cost: | $0.10 | Add Ingredients to Amazon Cart | ||||