| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Oats | $0.00 | |
| 50 | g | Egg, whole, raw, fresh | $0.00 | |
| 60 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.00 | |
| 60 | g | Chocolate, dark, 60-69% cacao solids | $0.00 | |
| 125 | g | Beverages, Whey protein powder isolate | $0.00 | |
| 40 | ml | Orange juice, raw | $0.00 | |
| 75 | g | Wheat flour, whole-grain | $0.00 | |
| 70 | g | Seeds, sunflower seed kernels, dry roasted, without salt | $0.00 | |
| 72 | g | Dates, deglet noor | $0.00 | |
| 40 | g | Sweet potato, raw, unprepared | $0.00 | |
| 90 | g | Apples, raw, with skin | $0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |
| 36 | g | Carrots, raw | $0.00 | |
| 0 | g | Coconut Oil | $0.00 | |
| 25 | g | Oil, olive, salad or cooking | $0.00 | |
| 2.5 | g | Morton Iodized Table Salt | $0.00 | |
| 2.3 | g | Spices, cinnamon, ground | $0.00 | |
| 4 | g | Leavening agents, baking powder, double-acting, straight phosphate | $0.00 | |
| 7.1 | g | Honey | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||