Sander

Last updated October 28, 2023 Copy
AmountIngredient$ / daySource
80gWhey protein isolate$0.00
225gCorn flour, masa, enriched, white$0.00
20gOil, olive, salad or cooking$0.00
80gMilk, dry, whole, with added vitamin D$0.00
0gWhey protein isolate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories1721
% Daily Values*
84%
Total Carbohydrate211g
51%
Dietary Fiber 14g
126%
Protein107g
81%
Total Fat53g
Saturated Fat17g
Monounsaturated Fat23g
Polyunsaturated Fat7g
27%
Omega-3 Fatty Acids0.43g
36%
Omega-6 Fatty Acids6g
Cholesterol105mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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