saladPlus Natural

Last updated February 2, 2018 Copy
AmountVolumeIngredient$ / daySource
150gLettuce, red leaf, raw$0.00
185g1scoopQuinoa, cooked$0.00
150gBeets, raw$0.00
150gCarrots, raw$0.00
150gTomatoes, red, ripe, raw, year round average$0.00
150gCucumber, with peel, raw$0.00
100gAvocados, raw, California$0.00
120gEgg, whole, cooked, scrambled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories767
% Daily Values*
37%
Total Carbohydrate93g
87%
Dietary Fiber 24g
36%
Protein30g
52%
Total Fat34g
Saturated Fat7g
Monounsaturated Fat16g
Polyunsaturated Fat7g
28%
Omega-3 Fatty Acids0.47g
165%
Omega-6 Fatty Acids6g
Cholesterol332mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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