Salad(High Fat)

Last updated January 21, 2018 Copy
AmountIngredient$ / daySource
227gdole spring mix$0.00
28gNuts, pecans$0.00
170gAvocados, raw, all commercial varieties$0.00
15gCheese, blue$0.00
30gOil, coconut$0.00
30gPork, cured, bacon, cooked, baked$0.00
100gEgg, whole, cooked, hard-boiled$0.00
15gCheese, mozzarella, low sodium$0.00
100gTomatoes, orange, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 14% Protein, 76% Fat
Calories1208
% Daily Values*
145%
Total Carbohydrate32g
73%
Dietary Fiber 20g
50%
Protein43g
73%
Total Fat106g
Saturated Fat43g
Monounsaturated Fat42g
Polyunsaturated Fat13g
41%
Omega-3 Fatty Acids0.65g
69%
Omega-6 Fatty Acids12g
Cholesterol424mg
* Percent Daily Values are based on "jesuscanales13's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jesuscanales13's U.S. government DRI, male 19-50, 2000 caloriesChange

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