| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 108 | g | Dymatize Nutrition Elite (Chocolate Fudge) | $2.73 | iHerb |
| 18 | g | Psyllium Husk Powder | $0.36 | iHerb |
| 4.5 | g | NOW Cal/Mag/D3 powder | $0.16 | iHerb |
| 1 | pill | Choline L-Bitartrate | $0.10 | iHerb |
| 1 | pill | AST Sports Science, Multi-Pro (ground up with a blender or eaten) | $0.11 | iHerb |
| 3.5 | g | Salt | $0.00 | Local |
| 30 | g | Oil, sesame, salad or cooking | $0.30 | local |
| 35 | g | Soybean Oil | $0.25 | local |
| 1000 | ml | Milk, producer, fluid, 3.7% milkfat | $2.40 | local |
| 60 | ml | Coffee (espresso) | $0.00 | local |
| 118 | g | Banana (1, raw) | $0.00 | |
Amounts for: Total Daily Cost: | $6.42 | Add Ingredients to Amazon Cart | ||
Pretty good taste, I make two 0.5L mixtures per day using half ingredients in each.
After a bit of a disastrous shipping experience from iHERB (maybe not their fault), i decided to get most stuff from Gmarket or locally. From Gmarket I found:
- Psyllium Husk/Seed/Flour/Powder/Powder/300g
- DYMATIZE/ELITE/WHEY/PROTEIN/2.27kg/5lb / (0.5 kg)
