Sab's Low Carb Chow - (iHerb)

by csabiu
Last updated January 8, 2017 Copy
AmountIngredient$ / daySource
108gDymatize Nutrition Elite (Chocolate Fudge)$2.73iHerb
18gPsyllium Husk Powder$0.36iHerb
4.5gNOW Cal/Mag/D3 powder$0.16iHerb
1pillCholine L-Bitartrate$0.10iHerb
1pillAST Sports Science, Multi-Pro (ground up with a blender or eaten)$0.11iHerb
3.5gSalt$0.00Local
30gOil, sesame, salad or cooking$0.30local
35gSoybean Oil$0.25local
1000mlMilk, producer, fluid, 3.7% milkfat$2.40local
60mlCoffee (espresso)$0.00local
118gBanana (1, raw)$0.00
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Pretty good taste, I make two 0.5L mixtures per day using half ingredients in each.

After a bit of a disastrous shipping experience from iHERB (maybe not their fault), i decided to get most stuff from Gmarket or locally. From Gmarket I found:

  • Psyllium Husk/Seed/Flour/Powder/Powder/300g
  • DYMATIZE/ELITE/WHEY/PROTEIN/2.27kg/5lb / (0.5 kg)

Nutrition Facts

Amount Per Day
23% Carb, 24% Protein, 53% Fat
Calories1772
% Daily Values*
136%
Total Carbohydrate102g
118%
Dietary Fiber 20g
126%
Protein109g
103%
Total Fat108g
Saturated Fat36g
Monounsaturated Fat31g
Polyunsaturated Fat34g
189%
Omega-3 Fatty Acids3g
182%
Omega-6 Fatty Acids31g
Cholesterol289mg
Calcium
224%
Vitamin A
82%
Chloride
94%
Vitamin B6
2373%
Chromium
286%
Vitamin B12
1400%
Copper
247%
Vitamin C
250%
Iodine
100%
Vitamin D
100%
Iron
125%
Vitamin E
324%
Magnesium
169%
Vitamin K
120%
Manganese
452%
Thiamin
2535%
Molybdenum
178%
Riboflavin
2446%
Phosphorus
144%
Niacin
217%
Potassium
91%
Folate
119%
Selenium
175%
Pantothenic Acid
671%
Sodium
151%
Biotin
1000%
Sulfur
206%
Choline
93%
Zinc
309%
 
* Percent Daily Values are based on "csabiu's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: csabiu's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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