SA proto2,ZA prototype

Last updated August 5, 2016 Copy
AmountIngredientZAR / daySource
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquidsZAR0.00
100gBeans, kidney, all types, mature seeds, cannedZAR0.00
100gBeans, pinto, canned, drained solidsZAR0.00
100gCorn, sweet, white, canned, vacuum pack, regular packZAR0.00
100gSoy meal, defatted, rawZAR0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
58% Carb, 35% Protein, 7% Fat
% Daily Values*
Total Carbohydrate108g
Dietary Fiber 17g
Total Fat6g
Saturated Fat0.78g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.37g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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