| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 100 | g | Watermelon, raw | AUD0.00 | |
| 30 | g | Kale, raw | AUD0.00 | |
| 100 | g | Melons, cantaloupe, raw | AUD0.00 | |
| 40 | g | Spinach, raw | AUD0.00 | |
| 100 | g | Broccoli, cooked, boiled, drained, without salt | AUD0.00 | |
Amounts for: Total Daily Cost: | AUD0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 1692% |
| Chloride 1% | • | Vitamin B6 38% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 74% | • | Vitamin C 199% |
| Iodine 1% | • | Vitamin D 0% |
| Iron 15% | • | Vitamin E 15% |
| Magnesium 30% | • | Vitamin K 614% |
| Manganese 47% | • | Thiamin 18% |
| Molybdenum 0% | • | Riboflavin 30% |
| Phosphorus 20% | • | Niacin 16% |
| Potassium 21% | • | Folate 58% |
| Selenium 6% | • | Pantothenic Acid 98% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 6% | • | Choline 14% |
| Zinc 15% |
