| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1¾ | cups | Oat Flour | $0.51 | Amazon |
| 66 | g | Rice protein powder, 77% protein by weight | $0.96 | Bulk foods | ||
| 75 | g | Super Pea Protein Isolate | $0.56 | Bulk Powders | ||
| 20 | g | Hemp Protein | $0.33 | Bulk Powders | ||
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||||
| Calcium 24% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 36% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 74% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 153% | • | Vitamin E 25% |
| Magnesium 121% | • | Vitamin K 9% |
| Manganese 205% | • | Thiamin 118% |
| Molybdenum 167% | • | Riboflavin 26% |
| Phosphorus 94% | • | Niacin 35% |
| Potassium 26% | • | Folate 33% |
| Selenium 97% | • | Pantothenic Acid 7% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 11% |
| Zinc 64% |
