Russian recipe, stage 1 Weight Loss

by Neffka
Last updated September 9, 2015 Copy
AmountVolumeIngredientrub / daySource
150g2cupsSoy flour, Garnetz, semi-fat (rus)rub17.70http://www.garnec.com/ru/
300g1cupCorn flour, Sokolnicheskayarub17.10Auchan
50g1cupOil, canola, Verkino (rus)rub2.72Auchan
2g1cupIodized Saltrub0.10Auchan
1g1cupCholine bitartraterub6.86PrimaForce
1pill1capsuleOne Daily Superfood Multivitaminrub19.02Amazon
3gNow Foods Calcium Citraterub0.11Dr. Paul Lohmann
Amounts for:
Total Daily Cost:
rub63.60Add Ingredients
to Amazon Cart

Try to fill in all of the components bought from preferably russian (Moscow) shops.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1935
% Daily Values*
106%
Total Carbohydrate264g
125%
Dietary Fiber 35g
101%
Protein86g
102%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat0g
219%
Omega-3 Fatty Acids4g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
103%
Vitamin A
204%
Chloride
52%
Vitamin B6
769%
Chromium
343%
Vitamin B12
4167%
Copper
658%
Vitamin C
111%
Iodine
103%
Vitamin D
167%
Iron
271%
Vitamin E
217%
Magnesium
95%
Vitamin K
67%
Manganese
87%
Thiamin
1025%
Molybdenum
167%
Riboflavin
827%
Phosphorus
176%
Niacin
178%
Potassium
81%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
53%
Biotin
1000%
Sulfur
0%
Choline
182%
Zinc
91%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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