| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour/Powder | €1.47 | Bob's Red Mill (4x 22oz) |
| 30 | g | flax | €0.18 | Amazon |
| 75 | g | Soy protein isolate | €1.50 | Amazon |
| 60 | g | Seeds, sunflower seed kernels, dried | €0.00 | |
| 30 | g | Seeds, chia seeds, dried | €0.00 | |
Amounts for: Total Daily Cost: | €3.14 | Add Ingredients to Amazon Cart | ||
| Calcium 37% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 35% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 292% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 137% | • | Vitamin E 10% |
| Magnesium 187% | • | Vitamin K 12% |
| Manganese 708% | • | Thiamin 235% |
| Molybdenum 1333% | • | Riboflavin 33% |
| Phosphorus 305% | • | Niacin 39% |
| Potassium 54% | • | Folate 64% |
| Selenium 199% | • | Pantothenic Acid 18% |
| Sodium 59% | • | Biotin 0% |
| Sulfur 78% | • | Choline 27% |
| Zinc 136% |
