| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | Corn flour, masa, unenriched, white | €0.00 | |
| 200 | g | Oats | €0.00 | |
| 50 | g | Now Foods WHEY PROTEIN | €1.93 | Amazon |
| 10 | g | Psyllium Husk Powder | €0.21 | Amazon |
| 15 | g | Oil, olive, salad or cooking | €0.00 | |
Amounts for: Total Daily Cost: | €2.13 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 91% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 179% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 158% | • | Vitamin E 12% |
| Magnesium 129% | • | Vitamin K 8% |
| Manganese 466% | • | Thiamin 164% |
| Molybdenum 0% | • | Riboflavin 36% |
| Phosphorus 211% | • | Niacin 32% |
| Potassium > 6927% | • | Folate 43% |
| Selenium 51% | • | Pantothenic Acid 62% |
| Sodium > 5358% | • | Biotin 0% |
| Sulfur 110% | • | Choline 3% |
| Zinc 105% |
