Ruby's Soylent/Goop Morning Smoothie Hybrid (1300 Cal) Weight LossTasty!

by suuzr
Last updated July 8, 2016 Copy
AmountIngredient$ / daySource
1pillWomen's One Multivitamin$0.16Amazon
1pillCholine$0.10Amazon
2gMSM Sulfur Powder$0.07Amazon
28gUnsweetened Cacao Powder$1.10Amazon
130gOat Flour$0.71Bob's Red Mill
50gCorn Flour$0.27Bob's Red Mill
10gPotassium Citrate$0.33Amazon
3gCalcium Citrate$0.09Drugstore.com
1.248mlStevia Drops (Toffee Flavor)$0.19Amazon
115gPlant-Based Protein Powder, Chocolate$3.23Amazon
15mlMCT Oil$0.33Amazon
3gRed Reishi Mushroom Powder$0.30Amazon
5gMaca Powder$0.28Amazon
4gAshwagandha Root Powder$0.20Amazon
2gHe Shou Wu$0.66Thrive Market
4gMoon Juice, Brain Dust$3.23Amazon
1gPink Himalayan Salt$0.05Amazon
2gL-Glutamine Powder$0.13Thrive Market
1pillRaspberry Ketones$0.15Amazon
7gBee Pollen$0.20Thrive Market
Amounts for:
Total Daily Cost:
$11.75Add Ingredients
to Amazon Cart

Take pills separately. Blend powders, oil, and sweetener with about 8 cups of water.

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1351
% Daily Values*
113%
Total Carbohydrate177g
121%
Dietary Fiber 34g
116%
Protein92g
116%
Total Fat41g
Saturated Fat19g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
> 20070%
Vitamin A
167%
Chloride
0%
Vitamin B6
1923%
Chromium
571%
Vitamin B12
1042%
Copper
111%
Vitamin C
137%
Iodine
0%
Vitamin D
133%
Iron
161%
Vitamin E
150%
Magnesium
24%
Vitamin K
83%
Manganese
87%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
0%
Niacin
156%
Potassium
> 7143%
Folate
200%
Selenium
364%
Pantothenic Acid
0%
Sodium
46%
Biotin
500%
Sulfur
> 200000%
Choline
95%
Zinc
0%
 
* Percent Daily Values are based on "amazingricebowl's U.S. government DRI, F 20's, 1300 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: amazingricebowl's U.S. government DRI, F 20's, 1300 caloriesChange

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