Rough Option

Last updated December 13, 2013 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$1.54Amazon
3pillFish Oil Concentrate$0.00Local
1.4gCholine bitartrate$0.01Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
20gPsyllium Husk Powder$0.41Amazon
2.5gIodised Salt$0.00local
50gCanola Oil$0.11Walmart
200gProtein supplement, milk based, Muscle Milk, powder$3.74amazon
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 23% Protein, 45% Fat
Calories2250
% Daily Values*
69%
Total Carbohydrate173g
150%
Dietary Fiber 42g
144%
Protein122g
163%
Total Fat106g
Saturated Fat10g
Monounsaturated Fat62g
Polyunsaturated Fat28g
439%
Omega-3 Fatty Acids7g
92%
Omega-6 Fatty Acids16g
Cholesterol72mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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