Ross's Ketogenic Ketogenic

Last updated October 23, 2015 Copy
AmountVolumeIngredient$ / daySource
20g2tbspPsyllium Husk Powder$0.29Amazon
35gSeeds, chia seeds, dried$0.00
1gCholine bitartrate$0.00
4gNow Foods Calcium Citrate$0.00
8gtspPotassium Citrate$0.40Amazon
2g½tspMagnesium Citrate$0.11Amazon
2gtspXanthan Gum$0.07Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
120gOil, olive, salad or cooking$0.00
40ml2tbspMCT Oil$0.94Amazon
0.6g0.39tspl-theanine$0.00
60gNow Foods WHEY PROTEIN$0.00
4g½tspIodized Salt$0.01Amazon
2.25gl-argine$0.00
0.6g5-htp$0.00
30gViva Labs Organic Cacao Powder$0.00
Amounts for:
Total Daily Cost:
$2.15Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 14% Protein, 83% Fat
Calories1944
% Daily Values*
48%
Total Carbohydrate13g
132%
Dietary Fiber 37g
81%
Protein66g
90%
Total Fat172g
Saturated Fat57g
Monounsaturated Fat88g
Polyunsaturated Fat21g
447%
Omega-3 Fatty Acids7g
81%
Omega-6 Fatty Acids14g
Cholesterol0.011mg
* Percent Daily Values are based on "rossbc3's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rossbc3's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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