| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Oat Flour, Bob's Red Mill | $0.42 | local |
| 75 | g | Coconut Flour, Bob's Red Mill | $1.24 | local |
| 75 | g | CytoSport 100% Whey Vanilla | $1.27 | Costco |
| 12 | g | Brown Sugar | $0.00 | Grocery |
| 20 | g | Hershey's Cocoa Powder | $0.31 | local |
| 25 | g | Ground Flax | $0.14 | Amazon |
| 15 | g | Lecithin | $0.32 | Amazon |
| 10 | g | Potassium Gluconate | $0.31 | Amazon |
| 3 | g | Iodized Salt | $0.00 | Grocery |
| 1 | g | emergen-c | $0.03 | Amazon |
| 0 | g | Metamucil Psyllium Fiber Coarse Texture | $0.00 | Amazon |
| 1 | pill | Vitamin D Supplement (1/Daily) | $0.04 | Amazon |
| 1 | pill | Vitamin K supplement (1/Daily) | $0.25 | Amazon |
| 480 | ml | Blue Diamond Almond Breeze Almondmilk, Vanilla, unsweetened | $0.79 | local |
| 40 | g | Olive Oil | $0.00 | Grocery |
Amounts for: Total Daily Cost: | $5.12 | Add Ingredients to Amazon Cart | ||
Small batch before I commit to bulk purchase through Amazon.
Replaced Hershey's Special Dark with regular Hershey's.
Added the psyllium because I am on omeprazole for acid reflux need the extra fiber. The psyllium really thickens this up - add extra water to compensate. I prefer a milkshake consistency.
Overall texture is a lot better if you mix this up the night before and let it sit in the fridge. Somewhat mealy/gritty - that would be improved with smooth texture psyllium.