Roman's Recipe

Last updated February 26, 2015 Copy
AmountIngredient$ / daySource
396g$0.00
3500mlWater$0.00
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
80gWhey protein concentrate$2.31Pure Bulk
20gSoybean Oil$0.14Amazon
60gElit Chocolit$0.48Local
10gKirkland Signature Optifiber$0.25Amazon
1.5pillGNC Mega Men$0.00
12gPotassium Gluconate$0.37Amazon
3gCalcium carbonate$0.05iHerb
1.5gCholine bitartrate$0.01Amazon
2gIodised Salt$0.00local
2gMorton Lite Salt Mixture$0.01Wal*Mart
0.5pillFolic Acid$0.00
Amounts for:
Total Daily Cost:
$4.60Add Ingredients
to Amazon Cart

Less fat

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1651
% Daily Values*
74%
Total Carbohydrate187g
82%
Dietary Fiber 23g
75%
Protein95g
79%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat18g
103%
Omega-3 Fatty Acids2g
97%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
186%
Vitamin A
125%
Chloride
99%
Vitamin B6
2900%
Chromium
257%
Vitamin B12
1563%
Copper
256%
Vitamin C
417%
Iodine
138%
Vitamin D
200%
Iron
100%
Vitamin E
135%
Magnesium
117%
Vitamin K
86%
Manganese
413%
Thiamin
3242%
Molybdenum
1014%
Riboflavin
2900%
Phosphorus
152%
Niacin
253%
Potassium
100%
Folate
125%
Selenium
396%
Pantothenic Acid
758%
Sodium
97%
Biotin
750%
Sulfur
23%
Choline
124%
Zinc
229%
 
* Percent Daily Values are based on "bioelectromecha's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bioelectromecha's U.S. government DRI, male 19-50, 2000 caloriesChange

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