| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Now Foods Calcium Citrate | $0.13 | well.ca |
| 1 | g | NOW Foods Magnesium Citrate Powder | $0.07 | Well.ca |
| 1 | pill | NOW Foods Vitamin k-2 | $0.22 | Well.ca |
| 2 | g | Super-Men Multivitamin Powder 3 Month Supply | $0.25 | canadianprotein.com |
| 2 | g | Choline bitartrate | $0.08 | PureBulk |
| 8 | g | Potassium Citrate | $0.26 | PureBulk |
| 4 | g | Iodised Salt | $0.00 | Superstore |
| 28 | g | Manitoba Harvest Hemp Pro 50 | $0.74 | Amazon |
| 80 | g | Now Foods 100% Whey Protein Isolate, Unflavoured | $2.24 | Well.ca |
| 0.42 | ml | Now Foods Liquid Vitamin D3 | $0.08 | Well.ca |
| 10 | g | Seeds, chia seeds, dried | $0.19 | Bulkbarn |
| 10 | g | Brown Flax Seeds | $0.05 | Bulkbarn |
| 41 | ml | Canola oil | $0.10 | Local |
| 0.5 | g | Swiss Natural Source Vitamin C | $0.04 | Well.ca |
| 75 | g | Oats | $0.19 | Costco |
| 210 | g | Corn flour, masa, unenriched, white | $0.52 | Superstore |
| 1.5 | g | Xanthan Gum | $0.05 | Amazon |
| 5 | ml | Lecithin | $0.06 | Amazon |
| 20 | g | Cocoa, dry powder, unsweetened, processed with alkali | $0.40 | |
Amounts for: Total Daily Cost: | $5.67 | Add Ingredients to Amazon Cart | ||
This is a weight loss formula to use while weight lifting during a cut phase. Assuming an average male with a daily burn of ~2400 cals per day, you will lose approximately 0.8lb per week. Applying a factor of 1.3 turns this into a lean massing program that will add approximately 0.4lbs per week while maintaining the macro nutrient ratio.
This is an unflavored recipe. Flavor can be added by: Cacao/Stevia, Vanilla Extract, flavored protein.
The NOW foods brand of protein was quite expensive, you could easily shave >$.50 a day by using protein that is cheaper per unit. The Chia seeds and the Hemp protein also add significant cost.