|Amount||Ingredient||$ / day||Source|
|2||g||Now Foods Calcium Citrate||$0.13||well.ca|
|1||g||NOW Foods Magnesium Citrate Powder||$0.07||Well.ca|
|1||pill||NOW Foods Vitamin k-2||$0.22||Well.ca|
|2||g||Super-Men Multivitamin Powder 3 Month Supply||$0.25||canadianprotein.com|
|28||g||Manitoba Harvest Hemp Pro 50||$0.74||Amazon|
|80||g||Now Foods 100% Whey Protein Isolate, Unflavoured||$2.24||Well.ca|
|0.42||ml||Now Foods Liquid Vitamin D3||$0.08||Well.ca|
|10||g||Seeds, chia seeds, dried||$0.19||Bulkbarn|
|10||g||Brown Flax Seeds||$0.05||Bulkbarn|
|0.5||g||Swiss Natural Source Vitamin C||$0.04||Well.ca|
|210||g||Corn flour, masa, unenriched, white||$0.52||Superstore|
|20||g||Cocoa, dry powder, unsweetened, processed with alkali||$0.40|
Total Daily Cost:
|$5.67||Add Ingredients |
to Amazon Cart
This is a weight loss formula to use while weight lifting during a cut phase. Assuming an average male with a daily burn of ~2400 cals per day, you will lose approximately 0.8lb per week. Applying a factor of 1.3 turns this into a lean massing program that will add approximately 0.4lbs per week while maintaining the macro nutrient ratio.
This is an unflavored recipe. Flavor can be added by: Cacao/Stevia, Vanilla Extract, flavored protein.
The NOW foods brand of protein was quite expensive, you could easily shave >$.50 a day by using protein that is cheaper per unit. The Chia seeds and the Hemp protein also add significant cost.