|Amount||Ingredient||$ / day||Source|
|176||g||Dymatize Nutrition Elite (Rich Chocolate)||$3.22||Bodybuilding.com|
|9||g||Psyllium Husk Powder||$0.21||allstarhealth|
|5||g||NOW Cal/Mag/D3 powder||$0.13||Allstarhealth|
|1||pill||Now MK-4 Vitamin K-2 (mixed in with powder)||$0.07||AllStar Health|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|210||ml||Heavy Whipping Cream (USDA values)||$0.79||Costco/Sams/any grocery store|
|5||pill||Kirkland Signature Omega-3 Fish Oil Concentrate||$0.14||Amazon|
Total Daily Cost:
|$6.13||Add Ingredients |
to Amazon Cart
69.8g mix per bottle, three bottles a day, 209.5g total. 156.50$ for 25 days. about 270 if buying everything including all the cream at once. also depending on how much cream costs and where you buy everything else.
Add MCT oil and heavy whipping cream first to prevent the mix sticking to the bottom of the blender bottle. I'm using a scale, so just tare it before and after you add the oil and cream, and VERY carefully add the mix, if you care about being exact. using a 50g scoop it shouldn't take long, or better yet, weigh it out beforehand. fill bottle about halfway with water, shake, wait about a minute, shake again, fill to the threads, shake once more, and put in the fridge.
Tip: put your fish oil pills in the freezer, and/or take at night to avoid fish burps.
I'm making mix every 25 days, but you can do however many you want, its just easier for me. for 25 days worth: 4400g protein 225g psyllium husk powder 150g potassium 125g salt 125g cal/mag/d3 powder 50g calcium 125g choline 37.5g xanthan gum 25 k-2 pills
5237.5 total grams 184.75 total ounces 11.55 total pounds
Caution: i did tool this for myself, from the basic Keto Chow, so it may not meet your needs. I will be adjusting it as necessary, so all advice and critique is appreciated. Added extra choline for a more nootropic effect.